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Sample 500 calorie diet menu

sample 500 calorie diet menu At last, the HCG 500 calorie diet every dieter was waiting for. The example macros are set for a single person who is eating: 1,900 calories per day; 96 grams of Note: Calories have been rounded. 9. Day 1 (1,525 calories) Breakfast (296 calories): 1/2 cup uncooked oats (170) prepared with water, 1 cup raspberries (64), 1/2 cup egg whites (62) If you lost 20 pounds in 2 weeks, you just got dehydrated and lost stomach contents. You will be hungry and probably cranky, especially for the first In the Sample 1200 Calorie Mean Plan Menu section below there’s a printable 1200 calorie diet plan using all the following recipes. Calories Net Carbs; Breakfast: 1 Egg, 2oz ham, 1oz cheese, 1/4 cup diced mushrooms: 254: 4: Lunch: 8oz Amy’s split pea soup + 1 oz ham or turkey: 137: 13: Dinner: 4oz Chicken, 1 cup broccoli, 1 Tbsp olive oil, 355: 6: Snack 1: 1- 3oz pouch tuna salad and 5 Flax crackers: 250: 3: Snack 2: Tuna pouch and 1/2 cup grapes: 212: 13. 2g protein. If judiciously planned, it helps reduce 500 gm per week. Two slices of whole-grain bread, two ounces sliced of roast beef, one slice of Swiss cheese, and one tablespoon of mustard One-half cup sliced of carrots One cup of nonfat milk as a beverage. Tomato 1 tbsp cilantro 1 tbsp red onion ¼ tsp salt 1-2 dashes Tabasco sauce 1/8 cup canned black … Sample Menu. The average American consumes over 3600 calories daily so this is a sharp decrease for most people. This 1500 calorie diet menu includes 5 or 6 small low calorie meals. 1000 Calorie Diet Menu. Information To Help You Be Successful On The HCG Diet Plan. so i was going to try to switch up the menu plan a little bit so i can only eat between 6-800 calories aday so i was wondering if anyone could Phase 2: The very low-calorie portion of the diet, in which you have to follow the specific 500 calorie diet plan. This may be to maintain your weight or to lose or gain weight. 1500 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 1 Fruit 1 Milk 1 cup bran flakes 4 oz banana 8 oz 1% milk 1 slice wheat toast 1/2 cup oatmeal 2 tsp no-sugar-added jam 3/4 cup blueberries 1 cup fat-free yogurt Lunch 2 Starch 1 Fruit 1 Vegetable 2 Meat 2 Fat 2 slices wheat bread 2 oz lean sliced ham Mustard as desired This Power Hour plan is packed with lean proteins, fresh vegetables, and whole grains to create an entire week’s worth of meals that all clock in at 1,500 calories a day or fewer — a common calorie goal for those looking to lose weight or consume fewer calories. Weigh yourself every morning when you wake up. A three-day meal plan can jumpstart your heart-healthy diet. This is better than 1 Big Mac a day. Top each slice bread with 1 tbsp peanut butter, slice banana place between bread. A calorie deficit of about 500 calories a day will result in slow weight loss for most people. Calorie restriction, eating well but not much, is one of the few things that has been shown to extend life expectancy, at least in animals. Someone who needs to lose 10-15 pounds does not need to do a 40-day protocol. 1000 Calorie Diet and Meal Plan. HCG Diet Plan. This has mostly low glycemic index foods, and most of all they are filling and colorful. We designed this 1,300-calorie diet nutrition plan not only to help you hit a goal and lose weight, but also to give you the tastes you love. ATW Simeons HCG diet for weight loss protocol with perfectly balanced calories daily. Chicken and Broccoli 4 ounces chicken & 1/2 cup broccoli 1 cup whole wheat pasta 2 cups garden salad 2 tablespoons light balsamic of fat gain in the process. 4 carbohydrate choices, such as: 500 Calorie Hcg Diet Sample Menu [Scott Aukerman Weight Loss] Heinen Bros Ag 1500 Calorie Menu Plan for Plant Based Diet . Follow this advice and free sample diet plan to show you how you can use those thousand calories a day over the course of a week. com Eat Better The list of allowed foods on the Hcg Diet includes: 100 grams of protein from veal, beef, chicken breast, fresh white fish, lobster, crab (no imitation crab) or shrimp. Servings can not be combined, alternation is the clue to diet menus management. Calories for each food are listed in parentheses. Total for the day: 604 calories An 1800 calorie diet plan allows for an extra snack and a bit more starch than lower calorie diet plans, in order to meet the body’s needs for protein and carbohydrate. Day 1. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Dinner - Chicken and Broccoli Over Pasta - 500 calories . Health Details: Low-fat diet for weight loss. You should see a weight loss of 1 to 2 pounds per day. The 1000 calorie diet you could say that a diet is low in calories, but not restrictive. May 26, 2018 - Explore Skinny Bennie's board "500 Calorie Diets", followed by 327 people on Pinterest. The 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time (1 week maximum) if you just want to lose a few pounds quickly. A 2000 calorie diabetic diet is all about taking in only 2000 calories daily from your meals. Diet Plans for Calorie Control. The HCG Menu determines the kind and amount of food one is advised to eat while on Dr. Here is a sample menu for consuming up to 2000 calories a day. 1000 Calorie Meal Plan For Weight Loss SAMPLE MENU: One of the things that I don’t like about recipes is that I always feel I have to buy a ton of ingredients I don’t normally have in my pantry or cupboard. 1000 calorie diet menu is a quick weight loss method, where you can shed a great amount of weight within a few days. To figure out how many grams of fat that would be, they’d just divide 500 by 9 (since there’s 9 calories per gram of fat) and get about 55 grams of fat per day. The “lean” entrees provide about the same number of calories as two ounces of potato chips. So let’s check out a sample 7-day ketogenic diet menu plan now. Since we also know that some will try to do a very reduced calorie diet without a doctor. Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories. This is a healthy and sustainable rate at which to lose weight. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. Breakfast is the most important meal of the day. 534 calories, 81. On the 4th day, you’ll begin the low calorie diet of 500 calories per day. )(30 mg) macaroni salad (homemade) (140 mg) vegetables (1 cup) (20 mg) diet pop (40 mg) lean hamburger (3 oz. The 800 Calorie HCG Diet food plan is based on food choices that have been tested in thousands of patients in Dr. This sample 1000 calorie diet plan menu varies according to the body. It sounds scary but it works. 6g protein Sample Three-Day Meal Plan. Greek style yogurt with fruit and nuts is a great choice for yogurt as it contains more protein than regular yogurt. After the preparatory phase, phase 2 begins with an initial 3 day food loading followed by a 500 calorie diet for 26 to 46 days. org for more tips on nutrition What Is the 500 Calorie Diet? The 500 calorie diet is sometimes referred to the HCG diet. 2700 Calorie Meal Plan: To add or subtract calories, either increase or decrease serving sizes. 1 cup of chopped broccoli, boiled and drained: 27 calories. The 100 grams refers to the raw weight of the meat. Sample 7-Day Keto Menu Plan Under 1,900 Calories. Grill 4 oz chicken, and serve with 1 cup cauliflower (67 cal) and 1 cup Brussels sprouts (78 cal). 5 oz can) 100 calories. The diet allows 5 days of regular eating and 2 fasting days where calories are restricted to 500 - 600 per day. sample 500 calorie diet menu A 38-year-old member asked: can you please suggest a liquid diet, high calorie menu or recipe for a mouth cancer patient who is undergoing chemotherapy and radiation? Aug 27, 2016 - Free Download, 500 calorie diet menu. 2 servings berry smoothie bowl with almond milk, spinach, and banana. For example, don’t go from a 3000 calorie diet to a 6000 calorie diet without a few steps in between. Simeons protocol for HCG 500 calorie diet, some of the foods allowed are: 1. Get a glimpse of what a day of eating is like during Live It! and Lose It! These easy and delicious recipes will allow you to eat well and enjoy life on your weight-loss journey. This diet has proven to be very successful for a lot of people. Breakfast: a cup of oatmeal with half of an apple and a teaspoon of cinnamon, and a cup of unsweetened coffee; Lunch: one scrambled egg and a slice of low-fat cheddar cheese on whole-wheat toast Snack: 15 almonds Record Your Daily Results. You’ll need to avoid high-calorie salad dressings, crackers, and oils. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus How to Average 1,000 Calories per Day. This 1,500-calorie plan can help women maintain weight and smaller men lose weight. Plant-Based Diet Plan A sample 500-calorie dinner menu includes a four-ounce serving of shrimp sautéed with basil, scallions, and spices served with a side dish of a cherry tomato and bean salad in a light vinaigrette . A person should not start a very low calorie diet without medical SAMPLE MENUS. 1,500 calorie meal plan 103561MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. (Why 500? 1 pound equals 3500 calories. A 2,500-calorie diet provides enough energy for most very active women, teens, and less active men. 9g carbs, 40. For example, if you input your details into the calorie calculator and it calculates that you should be eating 1800 calories a day, you would select the 1800 calorie meal plan below as your guide. You may need this diet to control your blood sugar or lose weight. (Unless in addition to that diet you also worked out all day every day. This sample diet is made for hardgainers. The HCG 500 calorie diet protocol is not very different from that of Dr. For a sample breakfast, have a container of plain, low-fat Greek yogurt with a half-cup of blueberries for 188 calories. A 1500 calorie diabetic diet means eating no more than 1500 calories of food each day. Continue the low calorie diet for 3 weeks (if you’re trying to lose 15 to 20 pounds), or 6 weeks (if you’re trying to lose 34 to 40 pounds). 6) Calorie Chart. Watching your caloric intake doesn't mean giving up your favorite recipes. i have been the same weight for about a month and a half and i cant seem to lose these last 19 pounds. This plan provides an average of 1,400 calories a day with 45% carbs, 23% protein, and 32% fat. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. 1250 Calorie Diet Sample Plan. 1400 calories per day is appropriate for a woman trying to lose weight. Our meal plan comes in below 1200 calories, leaving you 300-400 calories for sides, snacks and drinks to balance out your day. The 1000 calorie menu that this diet provides calls for extra virgin olive oil, fresh herbs, lots of fresh fruits and vegetables, plain yogurt, lean meats and fresh fish. Add or subtract food from the meals. 500 Calorie Sample Menu for the Hcg Diet Plan One of the most popular sample 500 calorie diets is the HCG diet. With the addition of a good selection of 5:2 diet recipes, you will be amazed at what delicious foods and meals you will be able to enjoy as you shed unwanted weight. Based on a healthy, 1,500-calorie diet meal plan provided by The Dietary Guidelines for Americans, a man should eat one-and-a-half cups of fresh fruits and about two cups of vegetables. Create a custom 500 calorie High-Protein diet plan with 1 click. This article provides a sample 1000 calorie diet plan. These are low in calories and loaded with nutrition. Although a 2,500-calorie diet provides ample calories so you can enjoy an occasional treat, you still want to focus on healthy foods at the majority of your meals. 2 boiled eggs (130 calories), a slice of rye bread (70 calories), 200 grams of tomatoes (about 30 calories) 1 slice of whole wheat bread (70 calories), a banana (100 calories), 1 glass of skim or low-fat milk (80-100 calories) 500 Calorie Hcg Diet Sample Menu brushart 2021-01-27T15:15:04+00:00 500 Calorie Hcg Diet Sample Menu Can You Eat Ice Cream On The Keto Diet 500 calorie hcg diet sample menu This is just a sample. Phase 2 consists of a 500-calorie diet drinking lots of water along the way. There is no right way to consume your calories on these days except to limit food intake. A dietitian can help you decide you many snacks you need each day. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy. MOW Diet Blog This is My Own The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. By cutting calories, you set your body up for quick fat loss. We carefully evaluate every low-calorie product that has little to no sugar and no fat to determine if it is suitable for the HCG Diet. Select one item from each food list starting on page 2 to make a balanced meal or snack. To help you get started, here is an example of a simple, healthy low sodium diet that requires little food prep and won’t break the bank. Create a custom 500 calorie diet plan with 1 click. They’re filling but still clock in at less than 500 calories per serving—and there are 50 of them. It is cost-effective. See your doctor before you start a low-calorie diet to ensure it is the right choice given your health and any underlying conditions. The plan is a full seven day menu. Make sure to cook your oats with just boiling water. Consuming fewer calories than you require is known as being in a caloric deficit, which forces your body to use its fat stores as a source of energy. menu are available upon request. Breakfast: Two cups of almond milk (80 calories) 200g of oatmeal made with water (140 calories) with one tbsp honey (65 calories) Following a 7 day diet menu for 1,000 calories is made easier with some planning tips. ) A pound is 3500 calories, the average person will burn about 2000 calories a day. Diet Favourites. You then progress to 5:2 stage – where you’re only required to eat this number of calories for two days a week, while following a sensible diet on the other days. Drop a Dress Size Calories typically range from 250 to 350 per meal for lean entrees, and 500 to 700 calories for standard size meals. pretzels: Double the cheese or mayonnaise for even more calories at lunch. When it comes to losing weight and eating healthy, a meal plan can be your secret weapon for success because it helps you stick to your diet and calorie goals. (Items of less than 500 calories, less 550 Calories, 42. People may try this diet to control their food intake and lose weight. 2 Tbsp low calorie salad dressing; 1Tbsp regular salad dressing; 1500 CALORIE SAMPLE MENU A sample of a 1500 calorie diabetic diet is shown below. m. A healthy breakfast might include a boiled egg with a whole-wheat English muffin topped with 1 tablespoon of peanut butter and a 6-ounce container of nonfat yogurt for 415 calories. 100 grams of ultra lean beef mince, seasoned with herbs and spices. Each entry on the menu is served in 100-calories portions unless otherwise noted. 8g fat, 11. Tea or coffee in any quantity without sugar. BREAKFAST: • Tea or coffee without sugar. A Reminder & few Extremely Important Points HCG Diet Recipes for Your 500-Calorie-A-Day Diet In today’s hectic world, losing weight can be a challenge. It is advisable to consult a doctor or your nutritionist before you jump into this plan. 25 cup, shredded Coconut Meat Fresh Fruit (71 Calories per serving) 3/4 cup Almond Milk Original Silk (45 Calories per serving) 1 cup Mixed Berries Frozen Fruit Dole (80 Calories per serving) Directions: Blend all together to liquid, taste and enjoy. Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. An apple and Special K bar round out your snacking. Sample 1200 Calorie Meal Plan Menu. Next 40 Foods Trudeau’s diet has four HCG diet phases. While diets at low as 500 calories per day are recommended for some obese patients when weight loss is critical for health reasons, such low-calorie diets are not recommended for anyone unless the dieter is monitored by a medical professional. 1000 Calorie Menu Plan. Low Calorie Diet Plans. Healthy Meal Prep Diet Plan Step-by-Step Guide. This should lead to a steady and healthy weight loss. Mediterranean Diet 7 Day Plan. By eating this type of diet, exercising regularly, and cutting out unhealthy food and lifestyle choices, you can shed the pounds easier than you would imagine. This 5000 calorie meal plan isn’t for someone trying to cut weight. No more suffering while doing the HCG diet. They are suggestions, and you are free to make substitutions with your favorite foods that have similar nutritional properties. Or lower your risk for heart problems. 3 OR Dhokla 100g 160 20 Tea/ coffee (with 50 ml milk) 150 ml 125 2 Apple 1 30 – Mid-Morning (11:00 – 12:00 noon) Buttermilk 150 ml 20 1 OR The serving tested weighed in at 654 calories and 26. Bread, salad, beverages, fruit and vegetables must be added for a complete meal. It’s important to eat a varied diet that includes lean protein and complex carbohydrates if you choose a low-calorie low-carbohydrate diet plan. If you want to lose weight, select your calorie goal to lose no more than one to two pounds per week. Now it is easier to do the Dr. With this menu for 1000 calorie diets, you come down of weight gradually, avoiding in this way, the risk of back up lost weights. The Low Carb Diet This easy-to-prepare chili is filled with ground beef, vegetables, and a spicy seasoning and it’s topped with cheddar cheese for an extra kick. Dinner: 1 x white fish fillet, approx 100gr, eg. ) Starting a Low-Calorie Diet . If your goal is to lose weight, I recommend that you eat up to 500 calories less than your equilibrium each day (but no less than 1,200 per day). There is mounting evidence that the same is true in monkeys. Think 1,500 calories per day is best for you? Here’s a 7-day sample menu. Lunch. Note that the calorie count doesn’t include the additions listed in the recipe. Morning Tea – Rice cakes with cottage cheese and tomato = 61 calories. Total: 359 calories. In the HCG diet, there is a phase where the individual is required to maintain a 5oo calorie diet. A 1,200-calorie diet is not appropriate for every person. 1 cup diet soda (4 calories) Grilled salmon – 1 portion (246 calories) TOTAL - 1086 Calories. The major differences in the new plan are the allowance of 3 fruits per day, larger lunches, and low-calorie, sugar-free snacks. NOTE: These sample meal plans are from Phase 2/Low Calorie Menus. Dinner – Turkey and Lettuce cups = 229 calories. How to Lose Weight Well Series 6 Starts Jan 5 2021. Sample Meal Plan. Super Simple 500 Calorie Diet Plan. Breakfast: 400 Calories. Discover and log these recipes and more in the MyFitnessPal app! 1800 Calorie Meal Plan – Five Days of Healthy Meals. You should build up to this calorie intake gradually. 1100 calorie diet menu Tip: If you have a weakness when it comes to turkey in your chili, you may go for lean ground beef. Following a plan of this calorie level will lead to weight loss in most women. (Here’s the trick for making microwave popcorn without oil. However, focusing on high-fat foods will be highly beneficial to your overall diet success. Once you know your calorie equilibrium, you can adjust your daily calories up or down to meet your goals. Though low calorie diets are very popular for weight loss, you still need to consult your doctor before starting this or any other diet to lose weight. Another option of losing weight is a drinking diet, where all meals are replaced with drinks. 1 serving eggplant and mushroom red lentil rotini pasta with green beans. We do not advise this as an eating menu for more than a few days at a time without consulting physician. It's high in fiber and protein. Similar to the original 500 Calorie HCG Diet from Dr. Here is a sample of a 3-day 1000 calorie diet meal plan: Day 1. post op. Hearty Lose It! breakfasts will keep you energized and satisfied. Breakfast A sample perfect 5:2 fasting day meal plan: 9 am: Nüut Daily Balance, Keto or Paleo Sachet (approximately 200 calories) 12 pm: Cup of bone broth and two hard-boiled eggs (242 calories) lunch protein carbohydrates fat calories 5 oz chicken 44 0 5 234 7 oz sweet potato (skinned) 4 41 0 179 1 cup broccoli 3 6 0 35 2 tsp olive oil 0 0 9 79 total 51 47 14 527 mid day protein carbohydrates fat calories 5 oz chicken 44 0 5 234 1 cup cooked brown rice 5 46 2 218 3 cups spinach/mixed greens 3 3 0 21 5-6 slices avocado 1 4 6 70 total 53 53 13 543 bread (1 slice) thin-sliced whole wheat, 45-calorie bread (70 mg) or regular thick-sliced whole wheat bread (140 mg) tub margarine (1 tsp. 1000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 1/2 cup bran flakes 4 oz banana 8 oz 1% milk 1 slice wheat toast 2 tsp no-sugar-added jam 3/4 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 2 Meat 1/2 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired Low Calorie Sample Menu #1 This low calorie plan, under 1200 calories total, features a delicious veggie scramble for breakfast, a chicken pita pocket for dinner and a spaghetti with meatball dinner. Subtract: 1/2 Tbsp peanut butter at breakfast and 1 tsp olive oil and the raspberries at dinner (106 calories) Daily total: 1,503 Print one week's worth of 1,500-calorie meal plans! If you’re aiming for 1,500 calories per day but burn off 500 on the treadmill, that means that you can actually eat up to 2,000 calories each day to still lose weight. See a calorie chart if you are in confusion about the calorie count of any meal item. 1 ½ tablespoons Almond butter mixed in, top with One banana (100 calories) Snack: 100g oil-free kale chips (50 calories) Lunch: Low-Calorie BBQ Chicken Pizza (400 calories) Dinner: 50g chicken (120 calories) A small plate of veggies salad (50 calories)-Day 3. Rolls’ books details how to calculate the energy density of foods in order to figure out which foods are best to eat and in what proportions. Please, you must discard bananas out of your 500 calorie diet plan menu. Breakfast – Green Zinger Juice = 75 calories. Phase 3: During the stabilization phase, you can slowly add new foods into your diet but need to avoid starch and sugar. Eggs (including scrambled) are an excellent source of protein, as are cottage cheese, Greek yogurt, and avocado. Also, the list of items needed is reasonable without the need for any complicated cooking instructions. This low-calorie diet plan or 1000 calorie diet plan menu can be followed by anyone who wants to reduce weight drastically or in the least amount of time. Spend some time creating the right negative calorie diet menu. For example a 1,800 calorie diet allows 4 (60 grams) carbohydrate servings per meal. If exercise is undertaken, then calories need to be increased. Soy-Free Buffalo Wrap with Chickpea Tofu (436 calories) This wrap is a perfect addition to any vegan meal plan, and the unusual chickpea tofu provides a wallop of protein. Instead, you should consider high-calorie snack foods such as chips, cookies, cakes, crackers, ice cream, or even a candy bar. Calories 779: 1 cup spaghetti with 3/4 cup tomato sauce and 3 1000 Calorie Diet Plan. COM DOES NOT PROVIDE MEDICAL ADVICE, TREATMENT OR DIAGNOSIS. After all, eating less calories is the number one rule for losing weight fast. That’s where these meals come in. -- Missy P What I really liked best about the site was creating the menus, selecting the portion sizes and having the system sum up the calories, fat, protein and carbs (I think the 4th item was carbs). There are plenty of options for tracking both your intake and physical activity once you get started. 26 Weekly Diet Plans. Day One Breakfast Mid Afternoon Meal Huevos Rancheros 1 med. The calorie budget adjusts itself within the app based on calories consumed and activity input. mylifestages. Or snack on items like the following: 1 Cup Granola: 500 Calories ¼ Cup Raisins: 120 Calories 1 Large Banana: 130 Calories 16 oz low-fat milk: 200 Calories This particular meal plan was made for people looking to eat a 1,800 calorie diet. I'm here to say I been on an 800 calorie diet for 4 months the Optifast diet and I have lost 57 lbs. 1750 Calorie Diet Sample Plan. Breakfast: 1/3 cup oat bran cereal cooked in 1 cup whole milk, 225 calories. Get 4 full weeks of satisfying breakfast, lunch, dinner and dessert ideas all perfectly portioned for a 1,200-calorie diet in our newest weight-loss guide, 1,200 Calories and More. You can break the per day caloric intake into parts that equal 1,500 at the end of the day. You'll see larger, healthier meals to help establish your new-found freedom. Bonus: You don’t have to give up dessert. Afternoon Snack: Triple Decker Peanut Butter And Banana Sandwich (Macros: 4 625 calories, 19 g protein, 77 g carbs, 27 g fat) Sandwich (3 slices whole grain bread, 3 tbsp peanut butter, 2 bananas. See more about this on the Daily Calorie Needs Calculator. 10 2800 calorie diet plans you can use Calorie controlled, moderate fat eating plan, 7-day, 1,500 calorie sample meal plan listing Sunday and Monday sample menus provided by Brigham and Women's Hospital. Breakfast No reliance on supplements, shakes or pre-packaged diet food. Eating a 500 calorie diet falls well below anyone's basal metabolic rate. hCG Diet Menu For Your Breakfast. 000 calories a day. 500 Calorie Diet. Involving eating 800 calories a day for 8 weeks, here’s what three days of 800 calorie diet meal plans looks like High blood sugar levels - millions of us have it, but many of us don’t know it and it’s led to not just a type 2 diabetes epidemic, but also a rise in prediabetes , the condition that precedes it. Eating at Home: Approximate Calories Breakfast 1 ½ cups orange juice 165 1 cup granola 500 1/4 cup raisins 120 All these meals contain between 400-500 calories per portion Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i. Cup of tea with dash of skim milk – 13 calories. A 500 calorie-a-day diet is an extreme diet, to say the least. Calorie and Carb conscious: Rest assured, our lighter fare is low in calories, but high in flavor! In flavor-packed dishes like our feta and herb crusted salmon, and our roasted chicken and balsamic pear salad, we make every calorie count. Eating 500 calories a day is not advisable unless under doctor’s care. ) of protein but weighted raw before cooking. com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Top 1200 calorie diet menu spanish recipes and other great tasting recipes with a healthy slant from SparkRecipes. It appears as follows: Breakfast. 1800 Calorie Menu – Day One. ) Smallest Winner Weight Loss Challenge: While you are following the 500 calorie HCG plan, your meal choices are limited. Print the Meal Planning Worksheet at the end of this eBook. In this section I will supply you with three 1200 calorie PDF documents. The meals are conveniently marked as “Calories smart” in the menu (you can easily find the mark in the description below each menu item), and there are three weekly meals at this category. 1/2 medium tomato 15 calories. 1/2 cup oatmeal cooked with 1/2 cup skim milk and For the 900 Calories Diet, we recommend you to follow this calorie diet menu: Diet menu for 1 day from the 900 Calories Diet. If you are at a loss and wondering what a 600 calorie diet menu looks like, here are some examples of meals and snacks that you can have on either of your fasting days. cheese 1 Tbsp. . However, this depends on how your body responds to the calorie budget. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian, IIFYM, and more. 4g carbs, 14. Now’s diet plan, and you’re right. ~Galatians 6:9 ©2021 DR. It may be worth looking at managed programs, such as Medifast or Optifast. TOTAL = 490 calories ——————————————– Breakfast Green Zinger Juice – 75 calories The 500 calorie diet requires a 5:2 diet meal plan, so you’re expected to supplement 5 days worth of healthy, balanced eating with 2 fast days where you only consume 500 calories per day. Ok so i am having trouble trying to get a menu written down and i would love some help from any of you. 1000 Calorie Diet Menu. Before you cook the meat, you must remove all of the visible fat. Dinner. 5–1 kg) per week. Don't forget the water! With a 500 calorie meal plan, it is very likely that you will get hungry throughout the day. Lunch – Vegetarian Chickpea Salad = 125 calories. In a small bowl, combine 1 clove garlic, crushed (3 calories), the juice and grated zest of lemon (1 calorie), ½ teaspoon olive oil (12 calories), and a splash of white wine vinegar. The Mayo Diet is recommended to persons with a strong will, able to follow a diet during 14 days eating only eggs. 1 pat of butter (1 inch square by 1/3 inch high): 36 calories. Phase 2 of HCG diet limits your calorie intake to 500 calories a day. Benefits of a 1,500-Calorie Meal Plan Many people who start on a 1,500-calorie meal plan that focuses on low-carb foods are looking for a quick and effective way to lose weight and keep it off in the 2000 Calorie Meal Plan. Calories 294: Orange Pineapple Smoothie* Dinner. Simeons diet. WARNING! 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. 4g fat, 26. Very lean steak and eggs with a side of asparagus and artichokes. Most of the HCG Phase 3 meals, and other diet plans like the ketogenic diet, are also centered around protein, which is a very important part of this phase. Formulate your own diet plan based on your taste and the calorie count in each food item. Remember that if you want to lose weight while on a carnivore diet, your calorie consumption must be more than your daily calorie intake. For 1 pound weight loss per week: Subtract your above number by 500 and plan for this calorie level daily. Stage 1. A portion of Dr. Day 1 Day 2 Day 3 Day 4 Day 5 _Breakfast_____ 1 cup Oatmeal . Whatever food you long for — sweet, spicy, or savory The 500 calorie diet is a low-calorie diet that leads to significant weight loss. Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day (well there is an 800 calorie version also). Some very low calorie diets consist of 500 calories per day. If you find fewer than 500 calorie meals do work for you, or you are interested in testing one out, keep scrolling for 10 easy-to-prep, under-500 calorie meals that will consistently leave you feeling light, energized, and blissfully unfazed come 4 p. Diet duration: 14 days Weight loss: 12 to 15 lb in two weeks. Because most people lose 1- 1. Then plan your menus from these recipes staying within 300 calories for breakfast, A very low calorie diet consists of fewer than 800 calories per day. 7) Avoid Bananas. 5 grams of fat. 1. Involves sticking to 800 calories a day for at least two weeks. In that book, she notes that reducing calorie intake by between 500 and 1,000 calories per day may lead to 1 to 2 pounds (lbs) of weight loss per week. I love this recipe and it has all the flavor of the original. A three-day meal plan can jumpstart your heart-healthy diet. a bite of a donut), you will often have severe hunger. Each food session should include 100 grams (3. Not only is it low in carbs, but The cinema diet There are 1100-1200 calories in this diet ; Russian Air Force Diet At the end of 3rd day you can lose 8-10 lbs ; Chocolate diet Eat your favorite food and loose weight ; 500 calories diet menu Extremely low calorie diet ; 6 petals diet It is based on the main principles of the so-called monodiets. The reason for the 500 calorie diet is so your body can start burning through all of the excess fat that was stored during Phase 1. grilled chicken sandwich with 4 oz. Total: 331 calories Note: Serving up a cup of calcium-packed greens like Brussels is important Here’s the problem with healthy dinners: An hour later, we’re hungry again, dammit. Snack: 1 x Cucumber with salt plus 1 x melba toast OR grissini stick. This weeknight dinner meal plan of 500-calorie dinners helps you plan your complete meal, including your main-course dinner recipe, side dishes, desserts and drinks-all for 500 calories! The 500 calorie diet meal plan is far from boring. 1 x corn thin with 2 slices tomato, S & P – 29 calories (corn thin 23 calories, 2 slices of tomato 6 calories) 1 x kiwi fruit – 42 calories. That is why the 500 calories diet is so popular – and effective! The 1200 calorie diet is a restrictive eating plan that limits food and drink consumption. If you’re trying to bulk up to gain muscle or trying to prep for a show this 5000 calorie diet is for you. Each serving size of this soup is ~13-15 ounces. Foods to eat on a 1,500 People that do attempt to begin the calorie count method on their own tend to set calorie limits that are too high such as 1100 Calorie Diet or too low such HCG Diet Plan (about 500 calories a day), and they usually obtain those calories from unhealthy sources such as processed, tinned foods or artificial ‘low-calorie’ junk food. This low calorie diet isn't for people with high cholesterol. This diet, however, allows you to eat very calorie-dense food without filling up too much. In order to be successful on the HCG weight loss protocol, not only is it important to follow the guidelines set forth by Dr. Option one. Foods To Eat On The 500-Calorie Diet Non-starchy vegetables like broccoli, carrot, beetroot, scallion, cabbage, lettuce, and parsnip. Mediterranean 5 day diet is very yummy and fun to follow. Sample of a 600 calorie diet plans. Sample menu of drinking diet. This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals. First, decide your daily calorie goal. Drinking diet before 500 Kcal – approximate menu: breakfast: 200 g of natural yogurt 2% (132 Kcal); snack: 300 g carrot juice (84 Kcal); lunch: 200 kefir 1% (80 Use a 500 calorie-per-day reduction as a starting point and make adjustments as needed. 1400 Calorie Diet Sample Plan. The 800 calorie diet plan, when followed for a short time, helps you lose weight without suffering from side effects such as nausea, diarrhea, and headaches. Restrict your servings to every food group and you can feel the change. Calories eaten per day is 1500 a 500 Calorie per day deficit Assume no change from NPB 132 at University of California, Davis The Benefits of a Low–Fat Diet. You might find the menu a bit boring but with some planning and some ingenuity, you can see your pounds melt off. All forms of diets have certain drawbacks, and the 1300 calorie diet is no Here is a free online diet plan sample menu that provides all the essential macro-nutrients that your body needs. If you are a hardgainer, don’t worry about this. Afternoon Snack. Sample 1200 Calorie Diet: A nice breakfast idea would include a 1/2 cup serving of oats with fruit or granola with milk. For a sedentary to a moderately active woman, roughly 1,800 to 2,000 calories are needed each day to maintain the current weight, while a sedentary to moderately active man would require 2,400 to 2,600 calories per day. We’ve got you covered for seven days of meal planning so you’ll have inspiration come breakfast, lunch, dinner and dessert time. On a weight-loss diet of 1,200 calories, limiting fats to only 20 percent of total daily intake means you can have 240 calories, or 26 grams, of fat each day, with a diet low carb low fat . HCG Phase 2 is generally both the longest and hardest phase of the diet, but don’t worry! You will be able to make it through just fine. Simeons Protocol. 1,200: 100% RDA met for all nutrients except: Vit E 80%,Vit B 2 96%,Vit B 6 94%, Calcium 68%, Iron 63%, Zinc 73% * No salt added in recipe preparation or as seasoning. 1 medium baked potato (2 1/4 to 3 1/4 inches diameter): 168 calories. If you need more variety, there are many nutritious foods you can enjoy, you simply need to learn how to calculate the nutritional value so you stay on track. Sample menu ideas for an eight- to twelve-month-old: 1 cup = 8 ounces = 240 mL I used a 5,000 calorie diet to bulk up before cutting down for the CHIN show in Toronto, Ontario, June 2008. Sample 1,400-Calorie Weight-Loss Menu A weight-loss plan should include three meals a day, with one snack, if you like. Snack: 1 banana, 110 calories Following are two examples of menus from the book, The DASH Diet Action Plan. Approx 1/2 x cup steamed broccoli – 24 calories approx 1,000 Calories a Day: Sample Diet Three-day menu Day 1 Meal Foods Nutrients Breakfast • 1 cup fat-free or 1% cottage cheese • 1 cup blueberries 240 calories 028 g protein 026 g carbohydrate 004 g fiber Lunch • 4 ounces baked or grilled chicken breast (or 1 cup diced breast meat) • 1 cup fresh or frozen green beans, steamed 500 Calorie Meal Plan 500 Calorie Diet DAY 1 Breakfast: 6 x Strawberries plus unlimited cups of tea or coffee with stevia, no milk or 1 tablespoon of milk. See a sample 500 calorie fast day! 500 calories can be a Calorie Controlled Diet Sample Days. If you consume a 1,000-calorie, low-GI diet, use a meal plan to help stick to your daily calorie limits. Drizzle over The average adult needs approximately 2000 – 2500 calories per day for weight maintenance, so you would generally follow a 1600 calorie diet when trying to lose weight. The U. Simeons’ paper, “Pounds and Inches” shows the original 500 calorie a day diet menu. Snack: 1 orange, 60 calories. No set menu to follow, no rigid ‘diet’. Breakfast: 57 grams carbohydrate. Department of Agriculture, or USDA, created sample healthy meal plans at different calorie levels. BECKY FITNESS, LLC – ALL RIGHTS RESERVED | DRBECKYFITNESS. It can also be relatively easy as long as you follow the guidelines. • Bread (8 oz, 25 grs) or 2 crackers. I am 5 days away from being 9 mo. Daily Calories: 1500; Total daily sodium: 566 mg ; Total daily potassium: 3,556 mg; Breakfast: 327 calories, 128 mg sodium, 1014 mg potassium. How does the 800 calorie version differs from the 500 calorie version? This version allows for more calories but still focuses on protein throughout the day. ) (50 mg) whole wheat bun (1) (224 mg) baked fries with Mrs. Calories eaten per day is 1500 a 500 Calorie per day deficit Assume no change from NPB 132 at University of California, Davis The Benefits of a Low–Fat Diet. 5 cups of vegetables, 1 cup of fruit, 3 ounces of protein foods, 4 ounces of I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. All you need is a calorie-counting tool, which can be found online for free. Phase 4: The maintenance phase where you reintroduce carbs and sugar back into your diet. This plan or “500 calorie menu” is a great mix of fruits, lean meats, and veggies that are some of the best around. Today’s 1800 calorie menu starts with delicious green smoothie that boasts a serving of fruit and two servings of spinach. If these meal plans don't fit your calorie needs, consider daily menus for 1,500 calories and 1,700 calories. The negative calorie diet is an effective tool for helping you get back to the weight you want. Participants must not consume more than 1200 calories each day in order to create an energy deficit. In addition to the foods above, you could also eat limited amounts of oatmeal, berries, walnuts, beans, and plain popcorn. With the 500 calorie diet, you restrict your caloric intake to 500 calories to encourage rapid weight loss. Remember that this diet is not a long-term solution to your weight problems. HCG Diet Food List: Phase 3. A hardgainer is someone that eats and eats and just can’t gain weight. 5: TOTAL: 1208 3,000 Calorie Menu Plan (7 Day) Homepage The following menu plan is designed for a 3,000 calorie diet. A 1-Day Sample Menu of the Volumetrics 1000 Calorie Diet Meal Plan. flathead, snapper – 112 calories approx. Lunch: Beef patties. The 800 calorie diet evolved from the 500 calories diet or Dr. 1400 Calorie Diet Sample Plan. 2 5. So let’s say your daily calorie intake (from all meals) is 2,000 calories, so it makes sense that you burn at least 2,500 calories during exercise to lose excess fat. Simeon as new products were discovered and the importance of breakfast in controlling the day’s metabolism. The same principle can be used up to 500 calories per day. 1/2 small (6″ to 6-7/8″ long) Bananas Raw (45 Calories per serving). If most of your day is comprised of going to work, working hard, and attending to loved ones, there is little else time for anything else, let alone working out and eating right to lose weight. We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, lunches and dinners. Sample 1,600-Calorie Menu For breakfast, try three egg whites, two slices of whole-grain toast, 1 tablespoon of peanut butter and 1/2 cup of strawberries for a total of 303 calories. S. Sample 500-Calorie Meal Plans for 5:2 Fasting | Livestrong. Use our free calorie calculator to find out how many calories you should be consuming each day, and then download the appropriate meal plan. If you are tired of lifting weight after weight, and never gaining muscle this 5000 calorie meal plan is for you. Try these healthy yet simple and tasty daily menus—five days of delicious meals, with no more than 1800 calories each day. Lipman’s private practice in Miami, FL. The difference in our “plan” and Dr. If you omit 500 calories a day from your diet for 7 days, you can lose 1 pound – 500 calories times 7 days a week equals 3500 calorie which is 1 pound. ) Salad, soup, and stir-fry are easy meals that work nicely on a 500 calorie diet. They will make you lose weight without putting your health in danger. Health Details: Low-fat diet for weight loss. • Skimmed milk (1 glass) or 1 yogurt without sugar. We have created a sample of a 1500 calorie diet menu for 7 days to help you to lose weight and eat a healthy diet. Calories can quickly add up. A sample meal plan containing 1,200 calories a day, as laid out in Dietary Guidelines for Americans, 2015, includes 1. Following an 800 calorie diet is really tough, especially when you consider that you can easily eat 800 calories in a single meal. You'll never feel deprived starting your day with meals Diet. Thank you for your quick response, I am thrilled to have a on line coach! I followed the menu from the website yesterday and love it so far. This plan is the 2 'fast' days with approx 500 calories per day. Blood sugar is the amount of glucose (simple sugar) in your blood. 5 pounds a day you want to make sure that you choose a realistic time frame for your diet. … Continue reading 500 Calorie Diet Meal Plan Determine your calorie needs, then create a calorie deficit by subtracting 500 calories from your TDEE. On a weight-loss diet of 1,200 calories, limiting fats to only 20 percent of total daily intake means you can have 240 calories, or 26 grams, of fat each day, with a diet low carb low fat These dinners are all tasty and healthy, and they come with about 500 calories or less. Dash ® (20 fries) (25 mg) Next, since 25% of your calories should come from fat, this example person can calculate that 500 of their 2000 daily calories will come from fat (2000 x 0. choose healthful, high calorie foods and beverages, and make time for three meals plus one or more hefty snacks every day! These sample menus suggest healthful, high calorie, carbohydrate rich sports meals and snacks. low calorie diet to trigger HCG to help rid the body of fat. Glucose is the main source of energy for your body. mayonnaise 1 cup applesauce 1 oz. If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. A 300- to 500-calorie gluten-free veggie stir fry might include 2 cups of stir fry veggies such as broccoli, carrots and cabbage, with 3 ounces of white meat chicken stir-fried in gluten-free soy The Fast 800 diet involves cutting your calories intake to 800 a day for the first couple of weeks. Re-assess the diet every 2 weeks: if you see you are gaining too much bodyfat, cut back on calories. Simeons in 1954, we eliminate most of the major carbs, including bread, rice, pasta, potatoes, red and black beans, and all foods and drinks with sugar. Get 1200 calorie diet menu delivered directly to your door! Dietitian's Tip to Planning a 1200 Calorie Menu If you have good calorie awareness, you can simple decide on the number of meals and snacks you want to eat every day and then divvy up the calories accordingly. And the dish came with a free "sample" of queso dip, salsa and chips that would add an additional 2,067 calories and 117 grams This menu is only a three-day example of all the delicious foods you can fit into one day and while maintaining a 1200-calorie diet. This 1,800-calorie plan is best for men interested in maintaining their weight. Here is a nutritious, one-week 1,500-calorie sample menu. Simeons recommended following a strict protocol for 3 weeks AFTER finishing Stage 2 and stopping your HCG drops or injections. Remember to drink mostly water throughout the day to keep up hydration. The more calories you cut, the more weight you will lose. In it, you'll find three carbohydrate-controlled meals, one snack, and one dessert, totaling 1,800 calories (approximately 500 calories per meal, dinner is about 600 because it includes dessert and about 200 calories for the snack). See more ideas about 500 calories, 500 calorie diet, calorie diet. Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories. The monitoring tools will help you check the calorie count. We’ve known since the 1930s that mice put on a low-calorie, nutrient-rich diet live far longer. Phase 3 is also known as maintenance and P3. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies. The book features 28 days of meal plans , to help you learn a variety of ways to put together the DASH diet. Choose from meat, fish or vegetarian dishes. The Mayo Diet is a low-calorie diet with only 1. Consult your doctor before starting a 1000 calorie diet plan or any other weight loss program. This plan provides a lunch and dinner option, meaning you will skip breakfast. If you eat NOTHING at all, you can only lose 28,000 calories in 2 weeks and that equals 8 pounds. The 500 calorie diet is normally done with the HCG diet, though it can be done separately. HCG 500 Calorie Diet 500 Calorie Day Diet Menu Plan HCG 500 VLCD Diet Menu To Dr. This really encourages the body to burn fat and also allows you the freedom to retain a level of normality when it comes to your diet. Hello Fresh is now offering Calories-Smart meals as part of their diverse weekly menu!. But at the same time, we don’t want to eat a super-heavy meal that wrecks the virtuous choices we’ve made all day. • 1 egg or low-fat ham (10 oz, 35 grs) The 500-Calorie Diet Solution Want to lose one pound a week and keep it off, without sacrificing flavor? Succeed with our seven-day planner of delicious low-calorie meals, plus can-do tips Here is the Gujarati diet plan for weight loss which consist of healthy foods are illustrated below Food Item Amount Calories (kcal) Protein (g) Breakfast (8:00- 9:00 am) Khandvi 1 serving 143. 2g protein. (500 calories a day) Sample Meals Day 1 Total Calories 443 3-ounce boneless, skinless chicken breast, grilled: 128 calories. To help get you started, below is a sample menu for the 100 calorie diet. 500 calories is too low, your metabolism will drop through the floor, try this 800 calorie diet. HCG Diet Plan. Simeons’ protocol for rapid weight loss diet. BREAKFAST [30 grams carb] LUNCH [30–40 grams carb] DINNER 1,500 mg per day (500 mg per meal) Visit www. Side Effects Of 1300 Calorie Diet Plan. 1500 Calorie Diet Sample Plan. Great news if you are on a low calories diet. 5 oz. Time to chow down! Here is your 5000 calorie bodybuilding diet program: 6:00 am Breakfast: 56 grams Protein powder 3 cups Milk, low fat (1%) 2 cups Cereal, cold 2 cups Blueberries 6 tbsp Almonds, slivered Having your calories come from a 40% Here’s a sample menu to show you what an 1,800-calorie day might look like on a 40/30/30 macro plan: With more than 500 A 7-Day 1,500 Calorie Meal Plan Sample. The HCG 500 calorie diet menu will be restrictive, but it will also allow As long as you stick to the basic menu items and 500-calorie plan, you will get the results you desire. Allowed vegetables include spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Now, you might be thinking that’s the same limit as Dr. 234 g of cooked oatmeal. Stage 3: Stabilization In his book, “Pounds and Inches,” Dr. Here is a sample diet menu for 2000 calories with six small meals a day. e. Sample Menu on a Low-Calorie Diet You won't be hungry on a 1,200- to 1,500-calorie diet if you get lots of protein and fiber to fill you up. chicken 1 leaf lettuce 1 slice tomato 1 oz. 25 = 500). In Dr. 37 Diets Reviewed by the Experts. You can expand your baby's diet to include soft foods such as yogurt, oatmeal, mashed banana, mashed potatoes, or even thicker or lumpy pureed vegetables. Adjust amounts to match your gender, activity level, weight, and height to cut 500 calories from your current diet. 1000 Calorie Diet Menu. Even in a mostly resting state, our bodies burn between 1,000 - 2,000 calories each day depending on factors such as age, sex, weight, and genetic disposition . 1600 Calorie Diet Sample Plan. You will notice a high number of carbs and especially fats in this diet. The minimum calorie budget for men is 1,400 calories and 1,200 calories for women. 1 tablespoon flax seeds (55 calories) 1 tablespoon peanut butter (95 calories) This breakfast totals 952 calories, or 63% of your daily calorie goal on a 1,500 calorie diet. As the diet define 500 calories per the whole day with 200 grams of proteins, you should divide it in 2 sessions. com. A midmorning snack includes 1 cup of honeydew melon and 1 ounce of reduced-fat cheese for 149 calories. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. 1400 Calorie Diet and Meal Plan. When you enter the hCG diet plan phase 1 you can really eat whatever you dream about. Aim for a slow weight loss of 1–2 pounds (0. Some may not work with your personal diet (the lower-calorie ones, in particular, may be bad choices for Let us not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up. 424 calories, 90g carbs, 6g fat, 8. Breakfast – Oatmeal. Breakfast: Rancher's eggs. The Choose Life Now 300-400-500 Eating Plan is an easy way of planning, preparing and eating foods that you enjoy and still staying within healthy calorie levels. If you’ve looked at my menu plans for 1200 or 1500 calories, you’ll notice that the menus are quite similar in terms of food items. The Volumetric diet claims you can lose 1-2 lbs per week by reducing your calorie intake by 500-1,000 calories per day. Lunch: 1/2 can water packed tuna (6. Soups, salads, and small amounts of fish or chicken will be the staples of a 500 calorie diet. This 1,500-calorie sample menu contains flavorful, easy to make recipes that are low in sodium. Calories 788. sample 500 calorie diet menu